The Power Of KindnessPosted on: 01/05/2020
In the Upper School live assembly this week we heard from a Year 6 pupil, Krisha, and her sister, Arshia, who participated in Mindfulness training over the Easter Holiday. Krisha spoke to the children about how the way we think can affect what we do and how we behave. She encouraged the children not to let their thoughts become feelings too easily.
How wise and pertinent these words from an 11 year old pupil to her peers are at this most difficult time for us all when we find ourselves spending many more hours at home than ever before. Often we may find ourselves overthinking our feelings and worries and this in turn may lead us to behave in a thoughtless manner. ‘Mindless’ is the term that I like to use with the children to describe this sort of behaviour. We need to ‘respond’ to our feelings and thoughts in a mindful manner rather than ‘react’ in a mindless way.
Last week's blog focussed on adaptability and I am hugely proud of how our community are adapting. As the weeks of remote learning continue, our children’s and our own resilience will no doubt be challenged. Resilience means learning how to cope with uncertainty, how to make the most of the resources and connections you have around you, and how to adapt to changing situations.
Kindness is a big part of resilience: without kindness and support, dealing with difficult situations becomes much harder. Building resilience is also about being kind to yourself, so that challenges become easier in the future. Resilience and kindness build a stronger you and a stronger community.
The British Red Cross have embraced ‘Kindness' on their website and there is an array of resources available there to help children and families to be more resilient. There are also suggestions for ways in which we can celebrate ‘The Power of Kindness’. The children from Lower School and Upper School are being encouraged to record their kind acts in a small booklet which you can download from the Red Cross website, and you may also wish to download the ‘Power of Kindness’ calendar. Please take a look at the website here.
On the news each day we hear of amazing acts of humanity and kindness which people are carrying out through this coronavirus pandemic, and each day I hear stories of pupils, staff and parents which underline that, as a community, we also are playing our part. You will see in the news this week that Manisher L (Year 5) has been working to build a local community of support in her street, while Shakira V (Year 4) is making cards to cheer up vulnerable or elderly community members. Many of our staff and parents are NHS volunteers, using the NHS Responder app to answer calls and help meet the needs of the sick and vulnerable in their communities. We are taking care of each other, too. The lovely ‘Hello’ videos, compiled by Ms Thomas for Lower School and Mrs. Reid for Upper School, are one of the many ways in which we are working constantly to stay connected and to lift each other’s spirits in these tricky times. These acts of kindness are all helping to build resilience and give us all the tools to adapt to our challenges and respond mindfully to our feelings.
Please do continue to keep in touch and let us know about your acts of kindness. I am so proud to hear of every one, and so grateful to be a part of such a kind, caring, resilient, mindful and - despite all odds - happy community.