Supporting OurselvesPosted on: 15/01/2021
The last couple of weeks have been incredibly difficult for us all and this week I would like to share with you a ‘Coronavirus Anxiety Booklet’ which was shared with me by Mrs. Brooker, our school counsellor who works with some of our pupils in our ‘Time to Talk’ sessions.
As a school we are so fortunate to have Mrs. Brooker on the staff as not many schools have their own in-house counsellor who is highly trained and experienced in supporting the children during difficult times. Children might not always recognise that they are feeling anxious, so it is important that we all listen to the children and appreciate how they might be feeling during this surreal time.
However, as well as supporting the children, we also need to support ourselves and some of us may be feeling the effects of our current situation more than others. Therefore, I encourage to you to take a look at this wonderful resource which has been published by The Wellness Society.
I regard myself as being very in touch with my mental and emotional wellbeing and my daily mindfulness practice has been such a support to me during this period. However, the indigestion which I had put down to too much good food and wine over the festive period could actually be my body telling me something different!
Regardless of how we all ‘think’ we are coping in this pandemic, I highly recommend you give yourself time to read through the workbook as the toolkit has something for everyone and does make you reflect on how we can make this time in our lives and that of our families that little bit better.
Happy reading and I truly hope that you will find it interesting and useful.
Stay safe everyone. Thank you for all that you are doing at home with the children and do look after yourselves.